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Forsaking the pursuit of material pleasure, many people the world over are
discovering joy and happiness in living simply with the satisfaction that
they are not harming the environment. Simple living, of course, has a
precedent in Indian tradition
Civilization, in the real sense of the term, consists not in the
multiplication but in the deliberate reduction of wants. This alone
promotes real happiness and contentment.
— Mahatma Gandhi.
source :
http://www.lifepositive.com/Mind/holistic-living/holistic-living/simple-living.asp
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Living @ Home |
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Reprinted from Manazine April/May issue
entitled "Essence".
"We have to go through so much mire
before we reach home… and our only guide is our home-sickness,"
- Herman Hesse in 'Steppenwolf'
Manazine's journey now takes us to
Essence, but what is this Essence?
Perhaps it is a state of being, but if it were a place, we could
call it home. In the frenzied, stress ridden, cosmopolitan,
developed world, we surf on the surface of life: alienation and
discontent are just a veneer away.
by Neil Riley
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Seven Steps to Live Longer |
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We have all heard the stories; the executive retires in Spring and dies
before the first Winter snowfall. While some may conclude that the former exec
just couldn’t adjust to retirement, it is more likely that they burned
themselves out working. That is, years of shortchanging their own personal
well-being finally caught up with them.
It is so easy to get trapped on the treadmill of demanding schedules and too
many priorities using caffeinated energy to get things done. It is often
self-care that gets put on the shelf first because there just isn’t time to
exercise and eat right. Yet, there is increasing research that even small
lifestyle changes can be a major factor in a long healthy life.
by Barbara Bartlein
Source :
http://1stholistic.com/Reading/health/A2004/health-7-steps-to-live-longer.htm
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6 A's Of Healthy
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The 6 A’s of Healthy Living
- Acceptance
- Accomplishments
- Attitude
- Acidophilus
- Alpha Lipoic Acid
- American Ginseng
Add one or more of these supplements to your daily regimen: Acidophilus/Bifidus,
Alpha Lipoic Acid & American Ginseng. See if it does not make a difference in
the way you feel and react. Have your doctor take a blood test before and after
starting the supplements, about six months apart. If you see an improvement in
any area, discuss with your doctor the probability of adding this supplement on
a regular basis to insure continued good health.
by Beverly Terhune
Source :
http://1stholistic.com/Reading/health/A2004/health-6-as-of-healthy-living.htm
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Generating Positive Energy |
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We have all experienced being around positive people who shine with energy,
goodwill, and vivacity. They have an aura of confidence and success; they smile
and appear confident; they enjoy life.
When you worry about something you can do nothing about, you drain your
mental energy. Each time you think negatively, a neurological pathway in your
brain fires--and that negative thought, plus the mood associated it, is
activated. The more negatives you think, the more frequently negative pathways
are activated and the worse you feel about yourself.
by Sylvia Mills, Ph.D.
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